A white powder that enhances athletic performance, brain performance, cognitive ability, and fatigue resistance? Yup, you guessed it. Creatine.

Daniel Wheeler

2 minute read time

First off, yes, it is safe. Despite years of poor studies and having its name drug through the mud, creatine is completely safe. In fact, it is a naturally occurring compound, your body already makes it.

But doesn’t it make you bloated and cause weight gain? Yes, but not really. When beginning your creatine supplementation journey, it will draw water into your muscle cells making your muscles fuller and bigger. The water retention will cause a slight increase on the scale initially, but in a good way.

Here’s a quick look at the benefits of creatine:

1. Helps muscle cells produce more energy

2. Helps add muscle mass

3. Improved brain Health

Perhaps the most interesting thing about creatine is its potential neuroprotective benefits. As future studies with larger sample sizes are conducted, it will be interesting to see creatines effects on neurological conditions such as Parkinson’s disease.

If you are interested in learning more, there are various PubMed articles breaking down existing studies on creatine and cognitive health.

A supplement that sounds too good to be true must be extremely pricey, right? Wrong. Creatine is surprisingly inexpensive. You can find 100 servings for $21.96 on Amazon. That is only $1.24/Ounce.

Do not get caught up in all the different forms of creatine. Creatine Monohydrate is the form that is used in a vast majority of the research. Just be sure to buy creatine, no flavors or added colors, just creatine.

Still unsure? Creatine Monohydrate is one of the most studied supplements in the world, ranging from studies in athletes, the elderly, and the general population. So whether you are young, old, active, or looking to become more active, creatine might just be for you.