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Personal Training
Work closely with our experienced and qualified staff to achieve your wellness goals. We offer personalized coaching and customized workout plans tailored to your goals, abilities, and lifestyle. Whether you prefer in-person or online sessions, our dedicated team will provide ongoing support, ensure proper form, technique, and intensity.
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Get expert guidance and personalized workouts from the comfort of your own home. Using minimal equipment, we will create an effective plan to help you reach your fitness goals! Perfect for elderly clients.
Youth Strength/Athletic Training
If your child is looking to take the next step in their athletic career look no further. We work with youth athletes to prepare them for middle school, high school, or collegiate athletics.
Group Training
Save money, enjoy good company, and get fit with our group class options! Unlike many group classes today, our classes are focused on building sustainable habits, focused on building strength/muscle while boosting your metabolism. We do NOT specialize in making you as sweaty and sore as possible, further distancing you from your goals.
Nutrition Coaching
Work one-on-one with our National Academy of Sports Medicine certified nutrition coach.
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Fitness Simplified
Fitness Simplified
Daniel Wheeler
3 minute read time
Sometimes the hardest part of a fitness journey is starting. It can be confusing what to eat, what to do in the gym, or how often to go to the gym.
This week’s newsletter is aimed to help simplify fitness for you. One of my favorite quotes regarding fitness goes something like this… “There is no short or long way, only right or wrong.” So many times you hear about someone giving up on their fitness journey because they did not lose weight fast enough. Or maybe they lost the weight and then gained it right back. The unfortunate truth is the right way is a long process, and that can be frustrating to accept. That is why it is so important to fall in love with the journey and not the destination.
It is important to create sustainable healthy habits that you can practice for the rest of your life. Below are three habits that I implement in my life that do not feel like a hassle, I actually enjoy doing them because I know how amazing they make me feel.
So here are those THREE easy to implement steps to radically improve your health.
Eat 1g of protein per pound of goal bodyweight
A vast majority of people undereat protein on a daily basis. Protein is essential for building and keeping muscle. It is also the most satiating macronutrient, meaning eat more protein = less mindless eating throughout the day = weight loss (simplified)
Lift weights 2-3 times a week
As we age in our older years, we lose strength and skeletal mass (also known as sarcopenia). Lifting weights is the #1 preventative measure to delay this process and second place is not even close.
Walk 8-10k steps a day
This is a great habit to follow because modern day life has evolved to make life as sedentary as possible. The unfortunate norm is to sit all day at work, over consume calories, and sit in front of the television. The 8-10k step rule is one of those small wins that adds up to big wins.
If you are still unsure how to take that first step in your health and wellness journey, Spread the Wellth is here to help! We offer in person and virtual training, exercise programming, nutrition coaching, and meal planning.
There is no time like the present. Start today.
Pricing
Initial 60 Minute Physical Assessment
FREE
Basic Package: 5 Sessions
$325 ($65/hour rate)
Standard Package: 10 Sessions
$600 ($60/hour rate)
Elite Package: 20 Sessions
$1,100 ($55/hour rate)
Ultimate Package: 40 Sessions
$2,000 ($50/hour rate)
Group Rates: Full price for the first person, 50% off for any additional participants.
