Work closely with our experienced and qualified staff to achieve your wellness goals. We offer personalized coaching and customized workout plans tailored to your goals, abilities, and lifestyle. Whether you prefer in-person or online sessions, our dedicated team will provide ongoing support, ensure proper form, technique, and intensity.
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Save money, enjoy good company, and get fit with our group class options! Unlike many group classes today, our classes are focused on building sustainable habits, focused on building strength/muscle while boosting your metabolism. We do NOT specialize in making you as sweaty and sore as possible, further distancing you from your goals.
Work one-on-one with our National Academy of Sports Medicine certified nutrition coach.
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Quick. Informative. Actionable.
Daniel Wheeler
1.5 minute read time
I think we can all agree that being healthy, especially in this day and age, is incredibly difficult. And it seems to only be getting more difficult by the day.
Maybe you exercise, spend time outside every day, sleep well most nights, and eat pretty well. But you still experience fatigue, dry skin, nausea, rashes, headaches, hair loss, or related symptoms. It can be frustrating because it feels like you are doing everything right but still don’t feel like your best self.
These can all be symptoms of a toxic household.
Here are some simple swaps you can make TODAY to create a healthier environment within your own home.

SWAP PLASTIC CONTAINERS

FOR GLASS CONTAINERS

SWAP NONSTICK PANS

FOR A CAST IRON

SWAP YOUR LAUNDRY DETERGENT

FOR CLEAN INGREDIENT LAUNDRY DETERGENTS


SWAP YOUR SOAP

FOR DR. BRONNER’S SOAP

SWAP YOUR PLASTIC COOKWARE

FOR WOODEN COOKWARE

SWAP YOUR DEODORANT

FOR CLEAN INGREDIENT DEODORANTS


SWAP YOUR PLASTIC CUTTING BOARD

FOR A WOODEN OR BAMBOO CUTTING BOARD

SWAP YOUR TAP DRINKING WATER

FOR CLEAN FILTERED DRINKING WATER (NOT BRITA)

$100 off any AquaTru water filter https://aquatruwater.com/?oid2=50&affid2=7585
SWAP YOUR BATH AND BODY WORKS LOTION

FOR NON TOXIC MOISTURIZERS


SWAP YOUR TOXIC AIR FRESHENERS

FOR REAL FRESH AIR AND PLANTS

Stay healthy!
FREE
Basic Package: 5 Sessions
$325 ($65/hour rate)
$600 ($60/hour rate)
$1,100 ($55/hour rate)
Ultimate Package: 40 Sessions
$2,000 ($50/hour rate)
Regular Rate +
0–5 miles → No extra charge
5–10 miles → +$10 per session
10–15 miles → +$15 per session
15+ miles → +$20+ per session
Group Rates: Full price for the first person, 50% off for any additional participants. Must train together.