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Health Household Swaps

Healthy Household Swaps

May 10, 20241 min read

Non Toxic Household Swaps

Daniel Wheeler

1.5 minute read time

I think we can all agree that being healthy, especially in this day and age, is incredibly difficult. And it seems to only be getting more difficult by the day.

Maybe you exercise, spend time outside every day, sleep well most nights, and eat pretty well. But you still experience fatigue, dry skin, nausea, rashes, headaches, hair loss, or related symptoms. It can be frustrating because it feels like you are doing everything right but still don’t feel like your best self.

These can all be symptoms of a toxic household.

Here are some simple swaps you can make TODAY to create a healthier environment within your own home.

SWAP PLASTIC CONTAINERS

FOR GLASS CONTAINERS

SWAP NONSTICK PANS

FOR A CAST IRON

SWAP YOUR LAUNDRY DETERGENT

FOR CLEAN INGREDIENT LAUNDRY DETERGENTS

SWAP YOUR SOAP

FOR DR. BRONNER’S SOAP

SWAP YOUR PLASTIC COOKWARE

FOR WOODEN COOKWARE

SWAP YOUR DEODORANT

FOR CLEAN INGREDIENT DEODORANTS

SWAP YOUR PLASTIC CUTTING BOARD

FOR A WOODEN OR BAMBOO CUTTING BOARD

SWAP YOUR TAP DRINKING WATER

FOR CLEAN FILTERED DRINKING WATER (NOT BRITA)

$100 off any AquaTru water filter https://aquatruwater.com/?oid2=50&affid2=7585

SWAP YOUR BATH AND BODY WORKS LOTION

FOR NON TOXIC MOISTURIZERS

SWAP YOUR TOXIC AIR FRESHENERS

FOR REAL FRESH AIR AND PLANTS

Stay healthy!

blog author image

Daniel Wheeler

Daniel is an MBA graduate from the University of Louisville. He is the founder/co-owner of Spread The Wellth, a health and wellness business in Louisville, KY.

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Pricing

Initial 60 Minute Physical Assessment

FREE

Basic Package: 5 Sessions

$325 ($65/hour rate)

Standard Package: 10 Sessions

$600 ($60/hour rate)

Elite Package: 20 Sessions

$1,100 ($55/hour rate)

Ultimate Package: 40 Sessions

$2,000 ($50/hour rate)

Group Rates: Full price for the first person, 50% off for any additional participants.

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