Personal Training, Nutrition Coaching, Exercise Programming
(502) 931-7489
105 Crescent Ave
Interested?
Meet the Team
Services
Personal Training
Work closely with our experienced and qualified staff to achieve your wellness goals. We offer personalized coaching and customized workout plans tailored to your goals, abilities, and lifestyle. Whether you prefer in-person or online sessions, our dedicated team will provide ongoing support, ensure proper form, technique, and intensity.
Youth Strength/Athletic Training
If your child is looking to take the next step in their athletic career look no further. We work with youth athletes to prepare them for middle school, high school, or collegiate athletics.
Nutrition Coaching
Work one-on-one with our National Academy of Sports Medicine certified nutrition coach.
Free Weekly Email Newsletters
We send out free weekly newsletters every Monday covering all things health and wellness.
Our Blogs
Unlocking the Potential of GLP-1 Agonists: A Balanced Approach to Weight Loss
GLP-1 agonists have surged in popularity recently, making them the hot topic of discussion in the health and wellness space. This week’s newsletter is a fitness guide, designed to help those taking a ... ...more
GLP
May 22, 2024•3 min read
Healthy Food Swaps
Easy kitchen swaps for a healthier you, without ignoring that sweet tooth! ...more
Healthy Food Swaps
May 10, 2024•2 min read
Fitness Simplified
Too often fitness basics get over complicated, leading to burnout and failure rates. Let's get back to the basics. ...more
Fitness Simplified
May 10, 2024•2 min read
Healthy Household Swaps
Make these changes today to make your home non-toxic! ...more
Household Swaps
May 10, 2024•1 min read
A white powder that enhances athletic performance, brain performance, cognitive ability, and fatigue resistance? Yup, you guessed it. Creatine.
Interested in creatine but unsure about it? Use this article as your go-to-guide for all things creatine. ...more
Creatine
May 10, 2024•2 min read
Tips For Optimizing Sleep To Enhance Performance And Results
Do you feel like you are hitting a plateau in your training journey? Let's fix that. ...more
Sleep Tips
May 10, 2024•2 min read
Pricing
Initial 60 Minute Physical Assessment
$30
Basic Package: 5 Sessions
$325 ($65/hour rate)
Standard Package: 10 Sessions
$600 ($60/hour rate)
Elite Package: 20 Sessions
$1,100 ($55/hour rate)
Premium Package: 40 Sessions
$2,000 ($50/hour rate)
Online Personal Training
$30/month (Just $1 a day!)
