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What Exactly is Spread the Wellth?


Spread the Wellth is two friends who want to make the world a healthier place through personalized, evidence-based solutions. We offer services to aid in weight loss, muscle building, healthy eating habits, and more.

Simply put:

  • Personal Training

  • Nutrition Coaching

  • Exercise Programming

Meet the Team

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Daniel Wheeler, MBA, CPT

Founder, Health Entrepreneur

Daniel is an MBA graduate from the University of Louisville with a passion for health and wellness. With a strong desire to help others achieve their goals, Daniel decided to pursue his dream of starting a wellness business after completing his MBA. Daniel combines his passion for health with a diverse background in weightlifting, powerlifting, marathon and ultra-marathon running, and jiu-jitsu.

Daniel is dedicated to learning and sharing his knowledge to inspire individuals to achieve their full potential in the pursuit health and wellness.

NASM Certifications: Nutrition Certification, Wellness Coach, Online Coach, Personal Trainer

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Branden Leff, SPT, CSCS

Co-Founder, Corrective Exercise Specialist

Branden was a collegiate football player at Georgetown College where he earned his degree in exercise science. Branden is currently pursuing his Doctor of Physical Therapy (DPT) degree at Bellarmine University in Louisville, Ky and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Branden's goal is to help all people move freely, confidently, and without pain in all aspects of life. Branden strives to improve movement through a multi-factor approach targeting strength, endurance, mobility, and flexibility.

Exercise

Work with experienced personal trainers 1:1 and enjoy personalized exercise programming designed just for YOU!

Nutrition

Work 1:1 with an experienced nutrition coach and enjoy customized meal plans designed to help you reach your goals!

24/7 Availability

We are here for YOU! Our clients can contact us with questions any time, any day.

Wellness Programs

Newsletters

Newsletters covering the latest holistic wellness content. Includes wellness tips, words of encouragement, our thoughts, and more!

Personal Training

Work closely with our experienced and qualified staff to achieve your wellness goals. We offer personalized coaching and customized workout plans tailored to your aspirations, abilities, and lifestyle. Whether you prefer in-person or online sessions, our dedicated team will provide ongoing support, ensure proper form and technique, and celebrate your accomplishments. Start your transformative wellness journey today and unlock your full potential with us.

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Personalized Meal Plans

Personalized meal plans catered for each individual's goals. Whether you want to lose or gain weight, try a certain diet, or just eat more protein, we've got you covered with our food coaching services!

Pricing

  • Initial 60 Minute Physical Assessment - $20

  • Basic Package: 5 Sessions - $200 ($40/session)

  • Standard Package: 10 Sessions - $380 ($38/session)

  • Standard Package: 20 Sessions - $700 ($35/session)

  • Premium Package: 40 Sessions - $1,200 ($30/session)

Food Tips

Grocery Shopping

Shop along the perimeter of the grocery store. This is where you will find healthy, perishable, fresh foods.

Ominous Cooking Oils

Oils to avoid: Soybean, Vegetable, Corn, Canola, Grapeseed, Safflower, Sunflower

Opt for Extra-Virgin Olive Oil, Butter, Ghee, Avocado Oil, Coconut Oil

Hydrating Foods (Yes, You Read That Right!)

Fresh fruits and vegetables are up to 95% water. So next time you need to hydrate but water does not sound appealing, try these!

Cucumber - 95% Water

Watermelon - 92% Water

Strawberries - 91% Water

Cantaloupe - 90% Water

Exercise Tips

Cardiovascular Training

To improve your running capabilities, follow the 80/20 rule.

80% of your weekly runs should be done at an easy pace, also known as Zone 2 training. This style of training helps build your aerobic base and lowers your resting heart rate. Most smart watches today can help notify you when you are running in Zone 2. If you do not have a smart watch, an easy way to stay in Zone 2 is to run at a pace at which you can comfortably carry on a conversation.

20% of your weekly runs should be done at moderate to high intensity. This could include interval runs, fartlek runs, 400 meter track repeats, or any other running that elevates heart rate.

Strength Training

When first beginning strength training, it is a great idea to follow the 2-for-2 rule.

If you are capable of performing 2 extra repetitions of workout for 2 sets, then the exercise should be progressed.

Often times people overtrain when they begin resistance training. The 2-for-2 rule is a great way to avoid overtraining.

Walking

Simply walking each day is great way to:

  • Spend more time outside

  • Prevent/manage various ailments

  • Burn fat

  • Increase energy levels

  • Helps aid in digestion if performed after eating

Sleep Tips

Caffeine

Avoid caffeine 8-10 hours before bedtime.

Daytime Naps

Limit daytime naps to 90 minutes or less.

Room Temperature

The body needs to drop 1-3 degrees to fall asleep and effectively stay asleep. Find your ideal temperature (typically between 60-67 degrees Fahrenheit).

Recommended Podcasts

The Huberman Lab

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.

MindPump

MindPump exposes RAW Truth about health, fitness, nutrition and more.

The Genius Life

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

JOIN THE COMMUNITY TODAY

Click The Link Below for Access to our Email Newsletters

Frequently Asked Questions

Do you do group discounts?

Yes! Contact us today to chat about our group rates.

Where do you train clients at?

We do our personal training at Flex Appeal in Germantown.  946 Goss Ave, Louisville, KY 40217

How does this work?

Depending upon your goals, we will create a comprehensive exercise program tailored just for you! We meet with you however many times a week you would like to meet and coach you through the exercise program to help you maximize your time in the gym.

Office: Louisville, KY