Personal Training, Nutrition Coaching, Exercise Programming

(502) 931-7489

105 Crescent Ave

Interested?

Meet the Team

Services

Personal Training

Work closely with our experienced and qualified staff to achieve your wellness goals. We offer personalized coaching and customized workout plans tailored to your goals, abilities, and lifestyle. Whether you prefer in-person or online sessions, our dedicated team will provide ongoing support, ensure proper form, technique, and intensity.

Youth Strength/Athletic Training

If your child is looking to take the next step in their athletic career look no further. We work with youth athletes to prepare them for middle school, high school, or collegiate athletics.

Nutrition Coaching

Work one-on-one with our National Academy of Sports Medicine certified nutrition coach.

Free Weekly Email Newsletters

We send out free weekly newsletters every Monday covering all things health and wellness.

Our Blogs

Unlocking the Potential of GLP-1 Agonists: A Balanced Approach to Weight Loss

Unlocking the Potential of GLP-1 Agonists: A Balanced Approach to Weight Loss

GLP-1 agonists have surged in popularity recently, making them the hot topic of discussion in the health and wellness space. This week’s newsletter is a fitness guide, designed to help those taking a ... ...more

GLP

May 22, 20243 min read

Healthy Food Swaps

Healthy Food Swaps

Easy kitchen swaps for a healthier you, without ignoring that sweet tooth! ...more

Healthy Food Swaps

May 10, 20242 min read

Fitness Simplified

Fitness Simplified

Too often fitness basics get over complicated, leading to burnout and failure rates. Let's get back to the basics. ...more

Fitness Simplified

May 10, 20242 min read

Healthy Household Swaps

Healthy Household Swaps

Make these changes today to make your home non-toxic! ...more

Household Swaps

May 10, 20241 min read

A white powder that enhances athletic performance, brain performance, cognitive ability, and fatigue resistance? Yup, you guessed it. Creatine.

A white powder that enhances athletic performance, brain performance, cognitive ability, and fatigue resistance? Yup, you guessed it. Creatine.

Interested in creatine but unsure about it? Use this article as your go-to-guide for all things creatine. ...more

Creatine

May 10, 20242 min read

Tips For Optimizing Sleep To Enhance Performance And Results

Tips For Optimizing Sleep To Enhance Performance And Results

Do you feel like you are hitting a plateau in your training journey? Let's fix that. ...more

Sleep Tips

May 10, 20242 min read

Pricing

Initial 60 Minute Physical Assessment

$30

Basic Package: 5 Sessions

$325 ($65/hour rate)

Standard Package: 10 Sessions

$600 ($60/hour rate)

Elite Package: 20 Sessions

$1,100 ($55/hour rate)

Premium Package: 40 Sessions

$2,000 ($50/hour rate)

Online Personal Training

$30/month (Just $1 a day!)

Contact us for information on group rates

What Are Our Clients Saying?

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Office: Louisville, KY